In this workshop we will take time to look at, touch, and move our skeletons. Aided by external visual aides (drawings, photos, 'hambone' the skeleton) we will locate and discuss commonly referred to reference points within the pilates repertoire. We will see and experience how we are able to slide our scapula, widen our sitz bones, move our femurs in the socket etc... Finding a clearer understanding of the bone rhythms underlying movement will allow us to move more fully, release tension in all those 'stuck' places, and work harder where we need to. We will work individually and in partners, there will be plenty of time for questions. Come prepared to move. This workshop is appropriate for beginning or advanced students as well as teachers interested in deepening their practice and their cueing techniques.
Pilates on Cortelyou http://pilatesoncortelyou.com/
Cost is 60$ for the 3 hour workshop